Good skin starts from within. How do you feed your body? Do you give it pizza, cookies, icecream, beer, processed junk???
If you do...STOP! It's killing your skin and fast!
Try eating, kale, bok choy, broccoli, carrots, spinach, and tons of fruit and watch your skin change over night, well.....maybe a few nights. But, the difference will show. I'm not saying stop everything bad, I would like you to, but, change everyday and keep adding more greens and fruit and you will be amazed at how great you look and feel.
Not only using sunscreen protects us from free radicals but so does healthy eating. Kill those free radicals from within as well. Just remember, the grocery store is your medicine cabinet, pretend it's a Doctors appt and you need to do well there.
Have great skin and, it's NEVER too late to change!!
XOXO Lily
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