Do you go to Jamba Juice with your kids or yourself and think you are ordering a healthy fresh fruit smoothie?
Unless, you are making sure they are only putting in fresh fruit and low sugar yogurt you are ok.
But, really, Jamba Juice drinks are full of sugar, enough for a weeks worth of sugar. They are BAD.
To make a healthy fruit smoothie, stick with making your own. You can buy fresh or frozen strawberries, blueberries, raspberries and blackberries. Put them into the blender along with ice some water not to much maybe half a cup, and bananas along with greek plain yogurt, since it has loads of protein and about 5 grams of sugar. Blend until smooth, pour and there you go. The kids love it, and its great for you, and wonders for the skin and the body. Try adding protein powder as well for the added boost.
Healthy drinking!!!
XOXO Lily
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