Yesterday in my boot camp class a women in her 60's was in there. She did not look like it at all. Do you know why? Because, she works out daily and takes care of herself. You are never too old to start a workout regime! Don't make that a excuse.
My classes are not easy and she kept up and felt it. I did modify some things for her, but other than that, she was great!
If you go to the doctor and keep getting more and more prescriptions so you can feel good or fix something wrong rather than making food your medicine and workouts a part of a healthy lifestyle, than you need to change the way you are thinking. Go to the grocery and look at it as a medicine cabinet not a candy store. Don't go hungry, bad idea, then everything looks great, right?
Make working out a day at the spa, it's really a luxury to take care of your body and how you feel after is wonderful and then you are more conscious of what you are going to eat.
Please be good to yourself, you are the only one you got! I don't care if you are 20 or 70.
XOXO Lily
No comments:
Post a Comment