Great core workout called the Slither that will kill the abs. Grab a paper plate, place under one of your feet, get into push up position, now lift the other leg that is not on the plate and start pulling your body with your hands. Dragging your body across the floor then switch feet. Try 20 to 40 your first then increase as you get stronger. Love your core and how it will feel for a week after. Yes, it's hard, but well worth it. Take it to the gym and impress your friends.
Enjoy!!! XOXO Lily
great blog. New follower from blog hop.
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