Are Your Workouts NOT Working Anymore?

If you feel like you are staying the same in your body, day after day, month after month, year after year, then you need to start with HIIT.  High Intensity Interval Training.  Get your heart up atleast 6-8 times per hour.  Get breathless.  Leave your comfort zone.  Don't sit on the stationery bike and read a magazine. Don't watch t.v. at the gym and do the eliptical.  You need to get moving, hard and fast.  Work your fast and slow twitch muscles.  Take breaks in between to bring the heart down them go hard again.  Sprints are great, plyometrics and isometrics are also great.  Watch your body change, just remember, staying in your comfort zone, will keep you looking the same.  Have fun!!  XOXO Lily