Well, today is Thanksgiving, the day people seem to think they can just go wild with eating and forget everything. Start your morning with a quick workout. Some isometric holds in a squat position atleast 4 times, followed by 10 jump squats and then 20 jumping jacks. Repeat this 4 times. Get your heart up.
Now, think about what today is about. I know there will be tons of food, but, do you really have to eat all day and then feel horrible tomorrow. It's like drinking all day on St. Patricks day and hating the day after. Why do that? Did you say, because it's fun? No, it's not fun for your body. Are you someone that's been trying to lose weight? If so, then why pig out today? Take today, and make it about the family and friends and appreciate what you have in life.
I'm not saying don't eat, but, I am saying stay with only one helping of each item. Don't over indulge, enjoy being able to care enough about yourself to say no to overeating. You will feel better tomorrow and happy that you stayed within limits of overindulging.
Make sure that if you are drinking, get your water in all day, please remember to hydrate. Your body will thank you.
Happy Thanksgiving and be thankful for you as well. XOXO Lily
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