All about aging gracefully, how to's on weight management, training techniques, and skin care tricks. How to stay looking and feeling young forever!!!
Wednesday, October 19, 2011
Clean that dirt off your face
After a good, hard workout and you are sweaty and red faced, the best thing to get rid of the free radicals is to exfoliate. Rinse off your skin first with luke warm water, then use a good exfoliator. The exfoliator I like to use is Medi-Morphisis by Cosmedicine. I find that this product cleans the best and leaves my skin silky soft. Gently massage it into the skin for a minute or two. You can feel the little crystals go to work to clean off the dirt and remove the free radicals, which help prevents aging. Lightly rinse with warm water and a clean wash cloth. Then, feel the nice soft silky skin. This is good for oily to dry skin.
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